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New Year, New You
The New Year is a time when most people look to resolve the bad parts of their lives, and look to make a positive change. We're betting you've already been asked the question - ...Read More
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Get Fit in the Gym
You don't need to pay for a gym membership to get fit. Getting health benefits from physical activity is easier than you think, and needn't cost a lot. WalkingRead More
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Tips and Advice
Finding time to fit in fitness can be tricky, especially when juggling your work life too. Read our top fitness tips here... Tip 1 - Those who think they have n...Read More
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Healthy Eating
If you're away from your usual place of work, finding time to eat right can be a little tricky! It's important though, and you should always make time to squeeze in your five a ...Read More
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THE NEWS IS OUT
We're changing our name. From the spring, this radio station will be called Free Radio...
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GET AWAY
Head to the Alps with P&O Ferries
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LET FOXY FIX IT!
Tell us your story and Foxy & Giuliano could make it happen for you...
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JOIN US ON FACEBOOK
Join the conversation. Head over to our Facebook page now...
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HELLO, I'M DANIEL!
Missed any of Little Daniel's calls? You can listen to all of them here...
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OUR WINNING SCHOOL
Congrats to Foxy & Giuliano's winning School Dinners school. See the photos...
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WAYS TO LISTEN
Find out all the ways you can hear us. From fm, to here, and now, on your iPhone...
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BRMB STREET STARS
Get to know our team you see out and about in Birmingham and read their profiles...
Travel
Darlaston Traffic returned to normal on A454 Black C... More Updates
Tweets
Over 4,000 signed up for the #WalkforHarry already, shaping up to be our most successful walk ever. THANKYOU everyone!